• Greenspring Farms

Superfood Fresh Spirulina Oatmeal- 2 Ways




Oatmeal is incredibly nutritious, and when paired with whole foods, can be a wonderful source

of energy that lasts well past your morning meal. Our version of this quick and easy breakfast

takes oatmeal to a new level with the addition of fresh spirulina. With 5g of protein per tablespoon, our spirulina adds a protein punch with all the benefits of heaps of greens!


Green Superfood Oats


INGREDIENTS

2 Cups Organic Rolled Oats

2 1⁄2 Cups Almond Milk

3 Tbsp Hemp Seeds

2 Tbsp Honey

1 Tsp Fresh Spirulina

1 Tsp Cinnamon


INSTRUCTIONS

In a pot, heat almond milk and rolled oats on low.

Add hemp seeds, honey, spirulina and cinnamon. Cook for five minutes.

Remove from heat and add your favorite toppings! We added bananas and more hemp seeds.


Sometimes picky eaters may not want oatmeal green, so we created a fun Spirulina Honey

recipe you can use as a tasty topping that adds nutrient-dense spirulina with protein and iron to the sweetness of honey. This second oatmeal recipe omits cinnamon, some of the honey, and spirulina and rather drizzles the spirulina honey on top.


Superfood Oats with Hemp




INGREDIENTS

2 Cups Organic Rolled Oats

2 1⁄2 Cups Almond Milk

3 Tbsp Hemp Seeds

1 1/2 Tbsp Honey


Spirulina Honey

1 Tsp Honey

1 Tsp Fresh Spirulina


INSTRUCTIONS

In a pot, heat almond milk and rolled oats on low.

Add hemp seeds and honey. Cook for five minutes.

While the oats cook, make the Spirulina Honey.

In a bowl mix the honey and fresh spirulina until incorporated.

Remove oats from heat and scoop into a bowl. Drizzle Spirulina Honey on top in a fun spiral pattern.

Add your favorite toppings - we added strawberries and chia seeds.

Other toppings we love are nut and fruit combos- like pecans and mango! You can even toss in some healthy fats like coconut chips, hemp seeds, or yogurt.


Enjoy!



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